Aug
5th

8.5.14

Categories: CrossFit |


CrossFit Acclaim – CrossFit

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The Dirty Thirty 2 (Time)

Complete the following for time:
30 Box jumps, 24/20
30 Jumping pull-ups (men and women)
30 Kettlebell swings 53/45
30 steps Walking Lunge
30 Knees to elbows
30 Push press 45/35
30 Back extensions
30 Wall ball shots 20/14
30 Burpees
30 Double unders

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