Aug
28th

8.28.14

Categories: CrossFit |

CrossFit Acclaim – CrossFit

View Public Whiteboard

Agility Warm-Up (No Measure)

High Knees
Shuffle
Butt Kicks
Karaoke
Back Peddle
Bear Crawl
Lunge w/twist
Sprint Down & Back

Barbell Blitz (No Measure)

2 RDS:

10 DL (to mid shin)
8 Hang Power Cleans
6 Push Press
4 Front Squats
2 Thrusters

5 burpee penalty if you set the bar down!

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds/reps as possible in 12 minutes of the following:
100 Foot Sled Push 4 plates/3 plates
30 Air Squats

Leave a comment

Have your say!

name *

email *

message *