Aug
22nd

8.22

Categories: CrossFit |


CrossFit Acclaim – CrossFit

3 minutes rest between AMRAPs.

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 9 of:

9 KBS, 1.5/1

9 Burpees

9 KBS, 1.5/1

9 Box Jumps, 24/20

Metcon (AMRAP – Rounds and Reps)

AMRAP 6:

9 Deadlifts 115/85

7 Hang Clean 115/85

5 T2B

Leave a comment

Have your say!

name *

email *

message *