Aug
17th

8.17

Categories: CrossFit |


CrossFit Acclaim – CrossFit

Pick your poison…

View Public Whiteboard

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 8:

6 OHS, 135/95

9 Lateral Barbell Burpees

12 TTB

2: Metcon (Distance)

v1:40/:20r – that is all. :)
This is a preset WOD on the C2 Rower! Choose “Select Workout” then “Custom List” then “v1:40/20r…9″. Record meters for each interval.

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