Aug
15th

8.15.14

Categories: CrossFit |

CrossFit Acclaim – CrossFit

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Metcon (Time)

Complete 3 rounds of the following for time:
20 Burpees
20 Box Jumps
Prior to WOD choose 1 of the following for skill/strength development.

1 mile run for time
or
3×3 hang snatch

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