Jul
10th

7.10.14

Categories: CrossFit |


CrossFit Acclaim – CrossFit

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Shoulder Press (3x3x3)

Metcon (AMRAP – Rounds and Reps)

Complete 3 rounds of the following:
AMRAP in 3 minutes:
3 Sumo Deadlift High Pulls 95/75
6 Power Snatch 95/75
9 Overhead Squats 95/75
Rest 1 minute between rounds

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