Jun
2nd

6.2

Categories: CrossFit |


CrossFit Acclaim – CrossFit

Review KB Snatch and Rope Climb technique. Scale for 1 Rope Climb = hand-over-hand lowering to butt, stand (hand-over-hand) to straight legs, secure elevated J-Hook.

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Metcon (Time)

4 Rounds:

30 Calorie Row

10 Alternating KB Snatches (53/44) or 14 Dumbbell Snatch (50/35)

2 Rope Climbs (15 Ft)

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