May
12th

5.12.14

Categories: CrossFit |


CrossFit Acclaim – CrossFit

Back Squat (5x5x5)

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds/reps as possible in 10 minutes of the following:
1 Power snatch 95/75
3 Lunges R/L 95/75
6 Knees-to-elbows
9 Russian KB swing 70/53

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