Mar
3rd

3.3.14

Categories: CrossFit |


CrossFit Acclaim – CrossFit

CrossFit Games Open 14.1 (AMRAP – Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#

Back Squat (5-5-5)

Row Your Boat (Time)

Row 250m, Rest :30 x 10

This will be a custom workout setting on the rower. Ask coach for more information.

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