Mar
26th

3.26.15

Categories: CrossFit |


CrossFit Acclaim – CrossFit

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Metcon (AMRAP – Reps)

Goat Day!

20 minute EMOM

Odd minute: Goat 1

Even minute: Goat 2

Or…..

Crain (Time)

2 Rounds for time of:

34 Push-ups

50-Yard Sprint

34 Deadlifts, 135#

50-Yard Sprint

34 Box Jumps, 24″

50-Yard Sprint

34 Burpees

50-Yard Sprint

34 Wall-Ball Shots, 20#

50-Yard Sprint

34 Pull-ups

50-Yard Sprint
In honor of, Officer Michael “Freight” Crain, of Beaumont, California, who died Feb. 7, 2013
To learn more about Crain click here

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