Mar
2nd

3.2

Categories: CrossFit |


CrossFit Acclaim – CrossFit

Choose between WOD 1 or WOD 2 (15.1)!

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1: Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

30 Jumping Lunges

30 Kettlebell Swings (53/35)

30 Push-Ups

2: CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#

2A: CrossFit Games Open 15.1A (Weight)

6-Minutes to Establish:

1-RM Clean and Jerk

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