Mar
19th

3.19.15

Categories: CrossFit |


CrossFit Acclaim – CrossFit

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Deadlift (3x3x3x3x3)

Metcon (AMRAP – Reps)

Teams of 2

AMRAP 5

Row 50 Calories

Time Remaining: Max Burpees

AMRAP 4

Row 40 Calories

Time Remaining: Max Kettlebell Swings (53/35)

AMRAP 3

Row 30 Calories

Time Remaining: Max Air Squats

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