Mar
18th

3.18

Categories: CrossFit |


CrossFit Acclaim – CrossFit

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Push Jerk (2-1)

Build to a heavy complex of:

2 Push Jerks + 1 Split Jerk.

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Metcon (AMRAP – Reps)

EMOM 15:

Minute 1: 30 Seconds Max 10 Meter Shuttle

Minute 2: 30 Seconds Max Sit-Ups

Minute 3: 30 Seconds Max Jerks (135/95)

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