Mar
11th

3.11

Categories: CrossFit |

CrossFit Acclaim – CrossFit

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Thruster (3-3-3-3-3)

Increase weight each set. Find a heavy (not 3RM) triple.

Metcon (No Measure)

EMOM x 12:

Even: 7 Push Press + 7 Thrusters (105/75)

Odd: Shuttle Run (down & back x 2)

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