Feb
9th

2.9.15

Categories: CrossFit |

CrossFit Acclaim – CrossFit

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Metcon (Time)

2K Row for time

EMOM complete thrusters (95/65)

At the 1-min mark get off the rower and do 1 thruster. At the 2-min mark get off the rower and complete 2 thrusters, and so on, until you reach 5.

Cap is 5 thrusters per minute!

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