Feb
3rd

2.3

Categories: CrossFit |


CrossFit Acclaim – CrossFit

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Jump’n Da Rope (No Measure)

Complete 1 minute intervals of the following, all with your rope:

Singles

Running in Place

Left/Right Jumps (side to side)

Doubles

Metcon (Time)

5 Rounds:

12 Thrusters (95/65)

12 Toes To Bar

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