Feb
1st

2.1.14

Categories: CrossFit |

CrossFit Acclaim – CrossFit

Warm-up (No Measure)

Outside (if weather permits!)
Run 400
Walking Lunges
Walking knee hugs
Walking ankle grabs
High Knees
Heel Ups (Butt-Kicks)
Rotating Lateral Lunge
Shuffle
Karaoke

Turkish Get Up Review – Perform Turkish Get Up. Accumulate 6 total (3 sets), per arm. Increase load for each set of 2.

Metcon (Time)

Metcon:

Team Saturday! In teams of two, complete the following:

3 minutes of Rowing
Rest 2 Minutes
3 Minutes of Power Snatches (95/65 lbs)
Rest 2 Minutes
3 Minutes of Front Squats (95/65 lbs)
Rest 2 Minutes
3 Minutes of Burpee over Barbell
Rest 2 Minutes

Only one partner works at a time. Partition reps however you like. Each team member must row a minimum of 1 minute, however.

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