Feb
21st

2.21.14

Categories: CrossFit |


CrossFit Acclaim – CrossFit

View Public Whiteboard

Metcon (Time)

20 – 16 – 12 – 8:

Power Snatch (95/65)

Burpee

Thruster (95/65)

Toes to Bar

Compare to 1.10.15

Metcon (Time)

21 – 15 – 9:

Thruster (95/65)

Front Squat (95/65)

Wall Ball (20/14)

Compare to 1.12.15

Metcon (AMRAP – Reps)

5 Rounds:

1:00 – Strict Pull-Ups

1:00 – Hang Squat Clean Thrusters (95/65)

1:00 – Row for Calories

1:00 – Bench Press (135/95)

1:00 – Rest

Compare to 1.16.15

Leave a comment

Have your say!

name *

email *

message *