Feb
11th

2.11.15

Categories: CrossFit |


CrossFit Acclaim – CrossFit

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Back Squat (5–work up to a heavy set of 5)

Metcon (Weight)

On the Minute 15

Minute 1: 7 Backsquats at 70%

Minute 2: 25 Abmat Sit-Ups

Minute 3: 50 Meter Shuttle Sprint

* Shuttle run 25 feet and back, 50 feet and back,

25 feet and back, 50 feet and back

(Chest and both hands touch the ground behind the line at each turn around)

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