Dec
24th

12 Days | Version 2.0

Categories: CrossFit |


CrossFit Acclaim – CrossFit

View Public Whiteboard

Metcon (Time)

1 Squat Snatch (135/95)

2 Box Jumps

3 Push Presses (135/95)

4 Toes to Bar

5 Hang Power Cleans (135/95)

6 Hand-Release Pushups

7 Deadlifts (135/95)

8 GHD Sit-Ups

9 Kettlebell Swings (70/53)

10 Lunges (10 each side)

11 Wall Balls (20/14)

12 Oz. Beer! or 12 Cal AirDyne or Row!
—————————————————–Workout flows as follows:

—————————————————–

1 Squat Snatch

2 Box Jumps, 1 Squat Snatch

3 Push Presses, 2 Box Jumps, 1 Squat Snatch

4 Toes to Bar, 3 Push Presses, 2 Box Jumps, 1 Squat Snatch

Leave a comment

Have your say!

name *

email *

message *