Dec
30th

12.30

Categories: CrossFit |


CrossFit Acclaim – CrossFit

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3 Position Clean (1+1+1)

1. High Hang

2. Knee

3. Floor

Metcon (Weight)

Step Back Lunges – 3×10
Bar on the Back Rack Position.

Deadlift (20-20)

Romanian – Bar descends to mid-shin, but does not touch floor.

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