Dec
21st

12.21

Categories: CrossFit |


CrossFit Acclaim – CrossFit

Metcon (Time)

The 12 Days of Christmas:
1 Farmer Carry (Mats)
2 Cleans
3 Deadlift
4 Pull Ups
5 Box Jumps
6 HSPU ( Push Press scaled)
7 TTB or KTE
8 Burpees
9 Double KB Front Squat
10 Wall Balls
11 Clapping Push Ups
12-0 Double Unders
Merry Xmas! Complete 1 then 2, then 1, 2, 3, thne 1, 2, 3, 4, etc. until done!

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