Dec
21st

12.21.14

Categories: CrossFit |


CrossFit Acclaim – CrossFit

View Public Whiteboard

Shoulder Press (5x4x3x2x1)

Metcon (Time)

30 Strict Presses (95/65)

20 Strict Pull-Ups

30 Strict Presses (95/65)

On the Minute – 20 Double-Unders

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