Dec
2nd

12.2

Categories: CrossFit |


CrossFit Acclaim – CrossFit

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Front Squat (9-7-5-3-3)

Build to a heavy set of 3.

Metcon (No Measure)

4 Rounds:

Minute 1 – 7 Front Squats (70%)

Minute 2 – 50 Double-Unders

Minute 3 – 7 Strict Pull-Ups
Post weight and scales to comments.

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