Dec
16th

12.16

Categories: CrossFit |


CrossFit Acclaim – CrossFit

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Metcon (Weight)

1×1 Back Squat, 85%

1×10 Back Squat, Heavy

1x1Back Squat, 90%

1×20 Back Squat, Heavy

1×1 Back Squat, 95-99%

1x30Back Squat, Heavy
The goal is to hit a heavy lift on each set. After completing your first single there are no more warm up reps between sets – only do six sets. If you miss a lift, note the number of successful reps and move on to the next set. Rest as needed between sets.

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