Dec
11th

12.11

Categories: CrossFit |


CrossFit Acclaim – CrossFit

Metcon (Time)

Part 1:
Complete as many rounds/reps as possible in 4 minutes of:
8 KB Swing 45/35
8 Box Jump 24/20
Part 2:
Complete as many rounds/reps as possible in 4 minutes of:
20 M Farmer Carry 70’s/53’s
20 Double unders
Part 3:
Max distance row in 4 minutes.

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