Nov
3rd

11.3

Categories: CrossFit |

CrossFit Acclaim – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 5:

10 Barbell-Over Burpees

15 Thrusters (95/65)

20 Pull-Ups
With a running clock, complete today’s WOD. At the 5:00 Mark:

Establish a Heavy Low-Hang Snatch.

At the 10:00 do the metcon.

Hang Snatch (1×1)

Metcon (Time)

At the 10:00:

25 Overhead Squats (95/65)

75 Double-Unders

25 Calorie Row

75 Double-Unders

25 Overhead Squats (95/65)

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