Nov
25th

11.25

Categories: CrossFit |


Announcements

Thanksgiving Week Schedule:
*Thursday, Nov 26 (Thanksgiving) – 8 & 9AM
*Friday, Nov 27 – Open Gym, 9 – 11:30 AM
*Saturday, Nov 28 – Regular Times
*Sunday, Nov 29 – 11-12 PM, Open Gym

CrossFit Acclaim – CrossFit

View Public Whiteboard

Deadlift (5-1-5-1-5-1)

Metcon (No Measure)

3 Rounds:

Minute 1 – :40s Abmat Sit-Ups

Minute 2 – :40s BarbellGood Mornings

Minute 3 – :40s Hallow Rock Hold

Minute 4 – :40s Superman Hold

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