Nov
17th

11.17.14

Categories: CrossFit |

CrossFit Acclaim – CrossFit

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Metcon (AMRAP – Rounds and Reps)

20 Minute Amrap:

50 Wall Balls (20/14)

50 Double Unders

40 Box Jumps (24/20)

40 Toes to Bar (sub med ball sit up)

30 Pull-Ups

30 Burpees

20 Cleans (95/65)

20 Jerks (95/65)

10 Snatches (95/65)

10 Muscle Ups (sub ring row & ring dip)

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