Nov
10th

11.10.14

Categories: CrossFit |


CrossFit Acclaim – CrossFit

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Metcon (AMRAP – Reps)

With a running clock…

A. at the 0:00

AMRAP 5 of:

5 Bar C2B Pull-ups

5 Box Jumps, 30/24″

5 Squat Cleans, 135/95

Metcon (Weight)

B. at the 5:00

5 mins to establish a max complex of:

1 Clean + 1 Hang Squat Clean + 1 Front Squat + 1 Jerk

Metcon (Time)

C. at the 10:00

18-12-6 reps For time of:

Dead Lifts, 225/155

HSPU

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