Oct
9th

10.9.14

Categories: CrossFit |


CrossFit Acclaim – CrossFit

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(No Measure)

250m row and 200m run x 2

Accumulate 15 reps squat therapy

Then:

10 sit ups

10 floor press w/barbell

10 barbell deadlift

:30 bottom of squat

10 KTE

10 HRPU

10 deadlift 135/95

:30 bottom of squat

“It Takes Two” (AMRAP – Reps)

In Teams of 2, 2 rounds:

2:00 Air Squats

2:00 Deadlifts (185/135)

2:00 Hand Release Pushups

2:00 Toes to Bar

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