Oct
8th

10.8.14

Categories: CrossFit |

CrossFit Acclaim – CrossFit

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(No Measure)

Complete 2 Rounds:

Row 1:00

10 BB Thrusters

Row 1:00

10 BB Deadlifts

Then, perfrom the Burgener warm-up (clean grip). Work to heavy single.

Power Clean (7-5-3-3-1-1-1)

Metcon (AMRAP – Rounds and Reps)

EMOM x 15:

2 Power Cleans (75% of your new 1RM)

5 Burpees over Bar

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