Oct
7th

10.7.14

Categories: CrossFit |

CrossFit Acclaim – CrossFit

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Agility Warm-Up (No Measure)

High Knees

Shuffle

Butt Kicks

Karaoke

Back Peddle

Bear Crawl

Lunge w/twist

Sprint Down & Back

(No Measure)

Then 2 rounds of:

With a barbell

10 SDHP

10 OHS

10 Deadlift

Then:

Bergener Warm Up with coach

Review Snatch

Metcon (Time)

For time:

750 M Row

30 Snatch

750 M Row

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