Oct
6th

10.6.14

Categories: CrossFit |

CrossFit Acclaim – CrossFit

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(No Measure)

Run 400 Meters.

Then 2 rounds of:

8 Wall ball shots

8 PVC Halos (each way)

8 Mountain climbers (each leg)

Then:

10 Small circles forward/back

10 Medium circles forward/back

10 Large circles forward/back

Metcon (Time)

COMPLETE 4 ROUNDS OF THE FOLLOWING FOR TIME:

10 KETTLEBELL THRUSTERS 44’S/26’S

10 KETTLEBELL SWINGS 44/26

10 FRONT RACK WALKING LUNGE 44’S/26’S (EACH LEG)

Core Work

100 RUSSIAN KB SWINGS AS HEAVY AS POSSIBLE WITHOUT RESTING

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