Oct
4th

10.4.14

Categories: CrossFit |

CrossFit Acclaim – CrossFit

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(No Measure)

Row 500 m

Run 400 m

10 Medicine ball push-up

10 Wall ball shots

30 second cobra

30 second handstand hold

10 Sumo standing HSPUs

10 Thorasic high fives (each arm)

10 push ups

30 second handstand hold

30 second cobra

Metcon (Time)

COMPLETE THE FOLLOWING FOR TIME:

RUN 800 M

40 BUPREES

30 OHS 95/65

20 HSPU

10 POWER SNATCH 95/65

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