Oct
31st

10.31.14

Categories: CrossFit |

CrossFit Acclaim – CrossFit

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(No Measure)

Rowling for 5 frames. Burpee penalty for over/under 100m x 5.

Shoulder mobility with coach.

Kipping progressions on rig.

Warm up specific lifts.

Go.

Halloween (Time)

“Halloween”

AMRAP 20 of:

31 Box Jumps, 24/20

31 Pull ups

31 KBS 53/45

31 FR Lunge in place 95/65

31 TTB

31 Push Press, 95/65

31 Hip Extensions

31 WB 20/14

31 Burpees

31 Calorie Row

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