Oct
30th

10.30

Categories: CrossFit |


CrossFit Acclaim – CrossFit

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Barbell Blitz (No Measure)

2 Rounds (perform 5 burpees between sets):

10 DL (to mid shin)

8 Hang Power Cleans

6 Push Press

4 Front Squats

2 Thrusters

Work your hook grip – Additional 5 burpee penalty if you set the bar down during a round!

Clean and Jerk (5-3-3-1-1)

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
Use 65% of your 1RM.

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