Oct
3rd

10.3.14

Categories: CrossFit |

CrossFit Acclaim – CrossFit

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Agility Warm-Up (No Measure)

High Knees

Shuffle

Butt Kicks

Karaoke

Back Peddle

Bear Crawl

Lunge w/twist

Sprint Down & Back

(No Measure)

10 Front squats w/barbell

10 Push press w/barbell

10 Jumping pull-ups

10 Shoulder circles

10 Ring the towels (formerly Matt Chans)

Review Thrusters and pull ups/set up Fran

250m Row (Time)

Max Effort, 250m Row.

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

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