Oct
28th

10.28

Categories: CrossFit |


CrossFit Acclaim – CrossFit

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Push Jerk (5-5-3-3)

Split Jerk (5-3-1-1)

$OUT: Metcon (AMRAP – Rounds and Reps)

AMRAP 8:

5 Toes to Bar

10 Pushups

15 Air Squats

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