Oct
22nd

10.22

Categories: CrossFit |


CrossFit Acclaim – CrossFit

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Wednesday Warm-Up! (No Measure)

3 minute Double Unders for max reps

2 minute Muscle Snatch for max reps (45/33)

1 minute Air Squat for max reps

Rest 3 minutes prior to WOD.

Metcon (Time)

3 Rounds:

20 Wall Balls, 20/14

20 KBS, 53/45

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