Oct
2nd

10.2.14

Categories: CrossFit |

CrossFit Acclaim – CrossFit

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(No Measure)

Complete 2 rounds of these exercises:

10 Single leg deadlifts (each side)

10 jumps Box jump progression (start on low box round 1, go higher on round 2)

To rack Spiderman lunge

10 Marching bridge (each side)

10 Mountain climbers (each leg)

Metcon (Time)

COMPLETE 5 ROUNDS OF THE FOLLOWING FOR TIME:

8 ATLAS STONE TO SHOULDER

80 FOOT FARMER CARRY 70’S/53’S

15 BOX JUMPS 24/20

80 FOOT FARMER CARRY 70’S/53’S

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