Oct
18th

10.18.14

Categories: CrossFit |


CrossFit Acclaim – CrossFit

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(No Measure)

Broomstick 800 w/coach

Then 2 rounds of:

10 box jumps

10 push ups

10 sit ups

10 wall balls

Triple Shot (Time)

Working in teams of 2

40-30-20-10

Power Snatch (95/65), Box Jump Overs (24/20)

40-30-20-10

Overhead Squats (95/65), Toes to Bar

40-30-20-10

Wallballs (20/14), Burpee

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