CrossFit Acclaim – CrossFit
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To the Dock (No Measure)
Row 500m, rest 1:00. Then, row and additional 250m.
Barbell Blitz (No Measure)
2 Rounds (perform 5 burpees between sets):
10 DL (to mid shin)
8 Hang Power Cleans
6 Push Press
4 Front Squats
Work your hook grip – Additional 5 burpee penalty if you set the bar down during a round!
Whoopie Pie (Time)
10-8-6-4-2 Clean and Jerk (135/95)
After each set, complete 2 Rounds:
15 Air Squats