Oct
16th

10.16

Categories: CrossFit |


CrossFit Acclaim – CrossFit

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Jump’n Da Rope (No Measure)

Complete 1 minute intervals of the following:

Singles

Running in Place

Left/Right Jumps (side to side)

Doubles

(No Measure)

Complete 2 Rounds of the following:

4 Box Step Up

6 Inch Worm

8 SDHP (w/B.B.)

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″

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