Oct
14th

10.14

Categories: CrossFit |


CrossFit Acclaim – CrossFit

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Metcon (Weight)

Every 1:30 for 10 Rounds:

1 Squat Snatch + 1 Overhead Squat

Metcon (No Measure)

“Core Cashout”

3 Rounds:

Minute 1 – 15 Abmat Sit-Ups

Minute 2 – 15 B.B.Good Mornings

Minute 3 – 30 Second Overhead Squat Hold (45/35)

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