Oct
14th

10.14.14

Categories: CrossFit |


CrossFit Acclaim – CrossFit

View Public Whiteboard

(No Measure)

Row :50 easy :10 hard for 5 minutes

2 rounds:

10 walking lunge w/twist

10 push ups

10 sit ups

10 squats

Shoulder warm up

The Goat (AMRAP – Reps)

Emom 20

Odd minute Goat 1

Even minute Goat 2

This is your chance to work on something that needs work! Ask coach for rep scheme and help.

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