Oct
13th

10.13.14

Categories: CrossFit |


CrossFit Acclaim – CrossFit

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Agility Warm-Up (No Measure)

High Knees

Shuffle

Butt Kicks

Karaoke

Back Peddle

Bear Crawl

Lunge w/twist

Sprint Down & Back

(No Measure)

2 rounds:

10 Wall Ball

10 Ring Row

Front Squat (5-5-5)

Metcon (Time)

3 Rounds:

1 Mile Run

15 Burpee Pull-Ups
Choice between metcons

Metcon (Time)

3 rounds of:

400m Run

10 Burpees

10 Thrusters (75, 55#)
Choice between metcons

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