Oct
10th

10.10.2014

Categories: CrossFit |

CrossFit Acclaim – CrossFit

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Jump’n Da Rope (No Measure)

Complete 1 minute intervals of the following:

Singles

Running in Place

Left/Right Jumps (side to side)

Doubles

Med Ball Love (No Measure)

Your Choice:

10 Wall Balls / 10 Med Ball Cleans, or

20 Med Ball Clean Wall Balls!

Bomba (Time)

3 Rounds:

400 Meter Run

30 Box Jumps (24/20)

20 Push Presses (115/80)

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