Oct
1st

10.1.14

Categories: CrossFit |

CrossFit Acclaim – CrossFit

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(No Measure)

50 double unders
15 Hollow rocks
15 Medicine ball push-up
15 Kettlebell swings Russian (light)
15 Mountain climbers (each leg)
15 Kettlebell swings American (light)
15 Squat hip raises
30 seconds plank

Metcon (AMRAP – Reps)

AMRAP 1 MINUTE
KETTLE BELL SWING 53/45

Metcon (AMRAP – Reps)

TABATA :20 ON :10 OFF FOR 8 ROUNDS OF THE FOLLOWING:
AIR SQUAT
PUSH UP
AB MAT SIT UP
KETTLE BELL SWING 53/45

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