CrossFit Acclaim – CrossFit
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Pausing Clean-Grip Deadlifts (2-2-2-2-2)
Pause for 2 seconds at each of the following positions – 2″ below the knee and mid-thigh.
Bulgarian Split Squats (6-6)
This is a rear foot, weighted, elevated split squat. 20″ box or flat bench with a kettle bell held in each hand.
Romanian Deadlift (20-20)
Performed with a soft lock in the knees and taken from the rack. Prevent flexion of the lower lumbar.